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In recent years, there has been a remarkable shift toward plant-based diets, with an increasing number of individuals opting for meals that prioritize health and sustainability. Among the myriad of options available, wraps have emerged as a particularly convenient and versatile choice. They offer a quick way to enjoy a balanced meal, making them ideal for busy lifestyles or on-the-go dining. One standout recipe that captures this trend is the Avocado Hummus Veggie Wrap. This delectable dish marries the rich creaminess of ripe avocados with the wholesome goodness of fresh vegetables and protein-packed chickpeas, resulting in a wrap that is not only delicious but also packed with nutrients.

Avocado Hummus Veggie Wrap

Discover the delicious and nutritious Avocado Hummus Veggie Wrap, a perfect plant-based meal for busy lifestyles. This recipe combines creamy avocado with protein-packed chickpeas and a colorful assortment of fresh vegetables, creating a satisfying and healthy wrap. Easy to prepare and customizable, it caters to various dietary preferences. Enjoy it for lunch, a snack, or a portable meal, making healthy eating both convenient and enjoyable.
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Ingredients
  

1 ripe avocado

1 cup canned chickpeas, drained and rinsed

2 tablespoons tahini

2 tablespoons lemon juice

2 cloves garlic, minced

1/2 teaspoon cumin

Salt and pepper, to taste

4 large whole wheat tortillas

1 cup baby spinach

1 medium carrot, julienned

1 cucumber, sliced thinly

1 red bell pepper, thinly sliced

1/4 cup red onion, thinly sliced

Fresh herbs (such as cilantro or parsley) for garnish

Instructions
 

In a medium-sized bowl, scoop the flesh of the avocado and mash it with a fork until smooth.

    Add the chickpeas, tahini, lemon juice, minced garlic, cumin, salt, and pepper to the bowl.

      Use a blender or food processor to combine the mixture until you get a creamy and smooth consistency. If it's too thick, you can add a tablespoon of water to help blend it perfectly.

        Taste the hummus and adjust the seasoning, adding more lemon juice, salt, or pepper as necessary.

          Lay out the whole wheat tortillas on a clean flat surface.

            Spread a generous amount of the avocado hummus on each tortilla, leaving a little space at the edges for easy rolling.

              On top of the hummus, layer the baby spinach, julienned carrots, cucumber slices, red bell pepper strips, and red onion to your preference.

                Sprinkle fresh herbs over the veggies for added flavor.

                  Carefully roll the tortilla away from you, tucking in the sides as you go to seal the wrap.

                    Once rolled, slice the wrap in half diagonally for an appealing presentation.

                      Serve immediately or wrap tightly in parchment paper or foil for a quick on-the-go meal.

                        Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4