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As the sun shines brighter and the days grow longer, the appeal of fresh salads becomes irresistible. Salads are not only refreshing and light, but they also offer a canvas for vibrant flavors and textures that can elevate any summer meal. Among the myriad of salad options, the Cherry & Tuna Salad Bowl stands out as a delightful combination, perfectly suited for warm weather dining. This dish marries the savory richness of tuna with the sweet juiciness of cherries, creating a culinary experience that is both satisfying and invigorating.

Cherry & Tuna Salad Bowl

Beat the summer heat with a refreshing Cherry & Tuna Salad Bowl! This delicious dish combines savory tuna and sweet cherries with crispy greens, creamy feta, and crunchy walnuts for a satisfying and vibrant meal. Packed with nutrients, this salad celebrates seasonal flavors while promoting wellness. It's perfect for light lunches, picnics, or summer gatherings. Discover how to elevate your salads with this delightful and nourishing recipe that’s easy to customize!
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Ingredients
  

1 cup of fresh spinach leaves

1 cup of mixed greens (arugula, romaine, etc.)

1 can (5 oz) of tuna in olive oil (drained)

1 cup of fresh cherries, pitted and halved

1/2 cup of cucumber, diced

1/4 cup of red onion, thinly sliced

1/4 cup of feta cheese, crumbled

1/4 cup of walnuts, toasted and roughly chopped

2 tablespoons of balsamic vinegar

2 tablespoons of extra virgin olive oil

Salt and pepper to taste

Instructions
 

Prepare the Greens: In a large salad bowl, combine the fresh spinach leaves and mixed greens. Toss gently to mix them.

    Add Tuna and Cherries: Flake the drained tuna over the greens, distributing it evenly. Then, add the halved cherries, ensuring each bite has a piece of the sweet fruit.

      Incorporate Vegetables: Sprinkle the diced cucumber and thinly sliced red onion over the salad mixture for an added crunch and flavor.

        Add Cheese and Nuts: Scatter the crumbled feta cheese and toasted walnuts on top of the salad. The feta adds creaminess while the walnuts provide a satisfying crunch.

          Dress the Salad: In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper. Drizzle this dressing over the salad, using as much or as little as you prefer.

            Toss and Serve: Gently toss all the ingredients together until everything is well-coated with the dressing. Taste and adjust the seasoning if necessary. Serve immediately and enjoy the delightful mix of flavors!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 2 servings