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Chickpea Caesar Lettuce Wraps offer a delightful twist on the traditional Caesar salad, transforming a classic dish into a fresh, vibrant meal that is both nutritious and satisfying. This innovative recipe is perfect for those seeking a light meal or an appetizer that is packed with flavor and nutrients, making it an excellent choice for health-conscious eaters and culinary adventurers alike. Packed with protein-rich chickpeas, fresh vegetables, and a creamy Caesar dressing, these wraps cater to a variety of dietary preferences, including vegetarian and vegan diets.

Chickpea Caesar Lettuce Wraps

Looking for a fresh twist on the classic Caesar salad? Try these Chickpea Caesar Lettuce Wraps! Packed with protein-rich chickpeas, crisp romaine lettuce, and a creamy dressing, this recipe is perfect for a light meal or a tasty appetizer. Vegetarian and vegan-friendly, these wraps are not only nutritious but also incredibly satisfying. With vibrant flavors and easy customization, they’re sure to impress at any gathering or as a quick lunch. Dive into this deliciously health-conscious option!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon garlic powder

½ teaspoon smoked paprika

Salt and pepper to taste

1 small head of romaine lettuce, leaves separated

¼ cup dairy-free Caesar dressing (store-bought or homemade)

¼ cup nutritional yeast (for a cheesy flavor)

¼ cup cherry tomatoes, halved

Fresh parsley, finely chopped (for garnish)

Optional: croutons for topping

Instructions
 

Prepare the Chickpeas: Preheat your oven to 400°F (200°C). In a medium bowl, combine the drained chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss until the chickpeas are evenly coated.

    Bake the Chickpeas: Spread the seasoned chickpeas onto a baking sheet in a single layer. Bake for 20-25 minutes or until they are crispy, shaking the pan halfway through for even cooking. Remove from the oven and let them cool slightly.

      Assemble the Wraps: Take your clean and separated romaine leaves and place them on a serving platter. Drizzle a small amount of Caesar dressing into each leaf.

        Add the Fillings: Spoon some of the crispy chickpeas into each lettuce leaf, followed by a sprinkle of nutritional yeast and a few halved cherry tomatoes.

          Garnish & Serve: Finish with a garnish of fresh parsley on top and, if desired, add a few croutons for extra crunch. Drizzle with more Caesar dressing if you prefer. Serve immediately for a fresh and crisp experience.

            Prep Time, Total Time, Servings: 15 min | 40 min | 4 servings