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The Mediterranean diet has gained much acclaim for its myriad health benefits, celebrated not only for promoting heart health but also for its potential to reduce the risk of chronic diseases. Emphasizing fresh fruits and vegetables, whole grains, lean proteins, and healthy fats, this diet embraces the essence of wholesome eating. Among the many delightful dishes inspired by this vibrant culinary tradition, the Chilled Mediterranean Chicken & Orzo Delight stands out as a refreshing, light meal option that perfectly encapsulates the flavors of the Mediterranean.

Cold Chicken & Orzo Salad

Discover the refreshing Chilled Mediterranean Chicken & Orzo Delight, a vibrant dish that embodies the essence of the Mediterranean diet. Packed with lean proteins, fresh vegetables, and flavorful herbs, this versatile meal is perfect for warm weather dining. Ideal for picnics, quick lunches, or light dinners, this salad not only delights the palate but also promotes heart health. Explore the easy preparation and enjoy a healthy, delicious experience that you can adapt with seasonal ingredients.
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Ingredients
  

1 cup orzo pasta

2 cups cooked chicken, diced or shredded (grilled or rotisserie works best)

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

1 teaspoon dried oregano

Salt and pepper, to taste

Instructions
 

Cook the Orzo: In a large pot of boiling salted water, cook the orzo pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

    Prepare the Chicken: If using a whole rotisserie chicken, remove the skin and shred the meat into bite-sized pieces. If grilling your own chicken, season it with salt, pepper, and a sprinkle of oregano, grill until cooked through, and then dice it up.

      Mix the Vegetables: In a large mixing bowl, combine the cooled orzo with the diced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.

        Make the Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper until well combined.

          Combine Everything: Pour the dressing over the orzo and chicken mixture. Toss gently until everything is evenly coated.

            Chill: Cover the salad with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. This salad can also be made a day in advance for even better flavor.

              Garnish and Serve: Just before serving, sprinkle with fresh parsley for a burst of color and freshness. Give the salad a final mix and serve chilled.

                Prep Time, Total Time, Servings: 20 mins | 1 hr | 4-6 servings