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Zucchini is low in calories and high in essential nutrients, making it an excellent choice for those looking to maintain or lose weight. A typical medium-sized zucchini contains about 33 calories, 2 grams of protein, and 6 grams of carbohydrates, which is significantly lower than the calorie and carbohydrate content found in traditional pasta. Additionally, zucchini is rich in vitamins A and C, as well as potassium, which supports heart health and overall well-being.

Cold Chicken Zoodle Salad

Discover the refreshing Chilled Chicken Zoodle Salad, a perfect summer dish that features zoodles—zucchini noodles—packed with nutrients and flavor. This recipe combines tender shredded chicken, fresh vegetables, and a light dressing, making it an ideal choice for those seeking healthy, low-carb options. Enjoy the crunch of cucumbers and the sweetness of cherry tomatoes, all while savoring a satisfying meal that’s quick to prepare and customizable for any dietary need.
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Ingredients
  

2 medium zucchinis

1 cup cooked chicken breast, shredded

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup feta cheese, crumbled

1/4 cup fresh basil leaves, chopped

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon Dijon mustard

Salt and pepper to taste

Optional: 1/4 cup black olives, sliced

Instructions
 

Prepare the Zoodles: Using a spiralizer or a vegetable peeler, create noodle-like strands from the zucchinis. If using a peeler, create thin strips resembling linguine. Place in a colander, sprinkle lightly with salt, and let them sit for about 15 minutes to draw out excess moisture.

    Mix the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined. Adjust seasoning according to taste.

      Combine the Ingredients: In a large salad bowl, combine the shredded chicken, cherry tomatoes, cucumber, red onion, feta cheese, and basil. If using olives, add them at this stage.

        Dry the Zoodles: After 15 minutes, gently squeeze the zoodles to remove excess water. Pat dry with a paper towel if needed to avoid a watery salad.

          Final Assembly: Add the zoodles to the salad bowl and pour the dressing over the entire mixture. Toss gently until all ingredients are evenly coated with the dressing.

            Chill and Serve: Cover the salad and let it chill in the refrigerator for about 30 minutes to allow flavors to meld. Serve chilled, garnished with additional basil if desired.

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings