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Before diving into the delightful details of this comforting soup, it’s essential to appreciate the star ingredient: butternut squash. This powerhouse vegetable is low in calories while being rich in essential vitamins and minerals, making it an excellent addition to any diet. A single cup of cooked butternut squash contains a wealth of nutrients, including vitamin A, vitamin C, potassium, and dietary fiber, all of which contribute to a healthy lifestyle.

Creamy Butternut Squash Soup

Embrace the flavors of fall with Velvety Butternut Squash Bliss, a creamy comfort soup that's perfect for chilly evenings. This nourishing bowl is packed with essential vitamins and minerals, making it a healthy addition to your diet. Made with butternut squash, aromatic onions, and your choice of cream or coconut milk, this soup combines warmth and richness in every spoonful. Discover the joy of homemade soup and enjoy a taste that comforts both body and soul.
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Ingredients
  

1 medium butternut squash (about 2-3 pounds), peeled, seeded, and cubed

1 medium onion, chopped

2 cloves garlic, minced

2 tablespoons olive oil

4 cups vegetable broth

1 cup coconut milk (or heavy cream for a richer flavor)

1 teaspoon ground ginger (or fresh grated ginger)

1 teaspoon ground cinnamon

½ teaspoon nutmeg

Salt and pepper to taste

Optional garnish: pumpkin seeds, a drizzle of olive oil, or fresh herbs

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Add the minced garlic and continue cooking for another minute until fragrant.

    Cook the Squash: Stir in the cubed butternut squash, ground ginger, cinnamon, and nutmeg. Cook for an additional 5 minutes, stirring occasionally, allowing the spices to bloom.

      Add Broth: Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 20-25 minutes, or until the butternut squash is tender.

        Blend the Soup: Remove the pot from heat. Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer the soup in batches to a regular blender, blending until creamy. If you prefer a chunkier texture, blend only half of the soup.

          Incorporate Coconut Milk: Stir in the coconut milk or heavy cream, and season with salt and pepper to taste. Return the pot to low heat and warm the soup for about 5 minutes, allowing the flavors to meld together.

            Serve and Garnish: Ladle the creamy butternut squash soup into bowls and garnish with pumpkin seeds, a drizzle of olive oil, or a sprinkle of fresh herbs as desired.

              Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings