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In recent years, air frying has emerged as a revolutionary cooking method that offers a healthier alternative to traditional frying. With the growing awareness of health and wellness, many home cooks are turning to air fryers to create crispy, delicious snacks without the guilt associated with deep-fried food. Among the many options available, crispy air-fried green bean fries stand out as a delightful choice for those seeking a crunchy treat that’s both nutritious and satisfying.

Crispy Air-Fried Green Bean Fries

Discover the joy of crispy air-fried green bean fries, a healthy alternative to traditional snacks that retains all the delicious crunch without the guilt! This recipe transforms fresh green beans into a satisfying treat, ensuring they stay nutrient-rich while delivering incredible flavor. Perfect for gatherings or a quick bite, these fries are coated in seasoned panko for added crunch. Explore the steps to create this nutritious snack that's sure to impress!
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Ingredients
  

1 pound fresh green beans, trimmed

1 cup panko breadcrumbs

½ cup all-purpose flour

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional for spice)

Cooking spray or olive oil for spraying

Instructions
 

Prepare Green Beans: Rinse and trim the ends of the green beans, ensuring they are all about the same length for even cooking.

    Setup Breading Station: In three separate shallow dishes, add flour in the first dish, whisk the eggs in the second dish, and combine panko breadcrumbs, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper in the third dish.

      Bread the Green Beans:

        - Roll a green bean in the flour, ensuring it’s coated completely. Shake off any excess flour.

          - Dip the floured green bean into the whisked eggs, allowing any excess to drip off.

            - Roll the green bean in the panko breadcrumb mixture, pressing gently to ensure the crumbs adhere. Repeat for all green beans.

              Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.

                Air Fry the Green Bean Fries:

                  - Lightly spray the air fryer basket with cooking spray or olive oil.

                    - Place the breaded green beans in a single layer in the basket. Avoid overcrowding to ensure they cook evenly. You may need to do this in batches.

                      - Spray the tops of the green beans lightly with cooking spray or olive oil.

                        Cooking: Air fry the green bean fries for 10-12 minutes, shaking the basket halfway through to ensure even cooking, until they are golden brown and crispy.

                          Serve: Remove the crispy green bean fries from the air fryer and serve immediately. They are delicious on their own or paired with a dipping sauce like ranch or sriracha mayo.

                            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings