Go Back
In recent years, air frying has revolutionized the way we approach cooking, especially when it comes to preparing our favorite fried foods. This innovative cooking method utilizes hot air circulation to create crispy textures without the excessive oil typically associated with deep frying. Not only does air frying reduce fat content, making meals healthier, but it also cuts down on cooking time and mess—an ideal combination for busy households. One standout recipe that embodies the benefits of air frying is the Cheesy Crunchy Air Fryer Broccoli Bites.

Crispy Air Fryer Broccoli Bites with Cheese

Discover a deliciously healthy snack with Cheesy Crunchy Air Fryer Broccoli Bites! This easy recipe combines fresh broccoli florets with sharp cheddar and Parmesan cheeses, creating a perfect balance of flavors and textures. Air frying ensures they stay crispy without excess oil, making them a guilt-free treat. Ideal for kids and adults alike, these bites are perfect for quick snacks, appetizers, or meal prep. Enjoy a crunchy, cheesy delight while sneaking more vegetables into your diet!
Print Recipe Pin Recipe

Ingredients
  

2 cups fresh broccoli florets

1 cup shredded sharp cheddar cheese

1/2 cup breadcrumbs (panko for extra crunch)

1/4 cup grated Parmesan cheese

1 large egg

1 garlic clove, minced

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper, to taste

Olive oil spray (or any cooking spray)

Instructions
 

Prepare the Broccoli: Start by washing the broccoli florets thoroughly. Cut them into small bite-sized pieces if they are large to ensure they cook evenly.

    Blanch the Broccoli: In a pot of boiling water, briefly blanch the broccoli florets for 2 minutes. This helps them stay vibrant and tender. After two minutes, immediately transfer them to an ice bath to halt the cooking process. Drain and pat them dry with a clean towel.

      Make the Cheese Mixture: In a mixing bowl, combine the shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, minced garlic, onion powder, smoked paprika, and the egg. Add salt and pepper to taste. Mix well to create a cheesy, sticky mixture.

        Combine: Add the blanched broccoli florets to the cheese mixture. Gently fold to coat the broccoli evenly with the cheesy mixture.

          Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

            Shape and Spray: Shape the cheesy broccoli mixture into small bites or patties (about 1-2 inches in size). Place the formed bites in your air fryer basket. Make sure they are not overcrowded – you may need to do this in batches. Spray the tops lightly with olive oil to help them become crispy.

              Air Fry: Air fry the broccoli bites at 400°F (200°C) for 10-12 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy.

                Serve: Once done, carefully remove the crispy broccoli bites from the air fryer and let them cool slightly before serving. They are best enjoyed warm!

                  Dipping Sauce (Optional): Serve with your favorite dipping sauce, such as ranch, marinara, or a spicy aioli, for an extra flavor kick!

                    Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings