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In recent years, air fryers have revolutionized home cooking, transforming the way we prepare our favorite crispy dishes. These innovative kitchen appliances allow us to enjoy the satisfying crunch of fried foods with significantly less oil, making them a healthier option for meal enthusiasts. Among the standout recipes that have gained popularity is the Crispy Air Fryer Chicken Tenders. This dish not only caters to cravings for a crunchy, flavorful meal but also provides a nutritious alternative to traditional frying methods.

Crispy Air Fryer Chicken Tenders for Family Fun

Discover the deliciousness of Crispy Air Fryer Chicken Tenders, a healthier twist on a classic favorite! These tenders offer a tender and juicy chicken centered in a light, crunchy coating, perfect for weeknight dinners or parties. With minimal oil and easy cleanup, the air fryer transforms your cooking experience. This article provides a simple yet comprehensive guide, including marination tips, breading techniques, and serving suggestions that make every bite a delight. Enjoy a satisfying meal that’s both nutritious and flavorful!
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Ingredients
  

1 lb (450g) boneless, skinless chicken breasts, cut into strips

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (preferably panko for extra crispiness)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

½ cup buttermilk (or regular milk with 1 tsp vinegar)

Cooking spray or olive oil spray

Optional: Dipping sauces (honey mustard, ranch, BBQ)

Instructions
 

Prep the Chicken: Start by marinating the chicken strips in buttermilk for at least 30 minutes (or up to overnight) in the refrigerator. This will ensure they stay juicy and tender.

    Set Up Breading Station: In three separate shallow bowls, set out the flour mixed with salt, pepper, garlic powder, onion powder, and paprika in the first bowl, beaten eggs in the second, and panko breadcrumbs in the third bowl.

      Bread the Chicken:

        - Remove the chicken strips from the buttermilk.

          - Dredge each strip in the flour mixture first, shaking off the excess.

            - Dip into the beaten eggs, completely covering the chicken.

              - Finally, press the chicken strips into the panko breadcrumbs until they are fully coated. Place the breaded strips on a plate.

                Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes to ensure even cooking.

                  Cook the Chicken Tenders: Lightly spray the basket of the air fryer with cooking spray. Arrange chicken tenders in a single layer in the basket, making sure they aren't crowded. Spray the tops with a little more cooking spray.

                    Air Fry: Cook in the air fryer for 10-12 minutes, flipping halfway through, until the chicken is golden brown and crispy, and the internal temperature reaches 165°F (74°C). If your air fryer requires multiple batches, keep the cooked tenders warm in a low oven while cooking the rest.

                      Serve: After cooking, let the chicken tenders rest for a couple of minutes. Serve them with your favorite dipping sauces (honey mustard is highly recommended!) and enjoy your family fun meal!

                        Prep Time, Total Time, Servings: 30 minutes | 45 minutes | 4 servings