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In the realm of quick and satisfying meals, few dishes can compete with the classic chicken tender. This beloved comfort food has been a staple on family dinner tables and restaurant menus alike, appealing to both children and adults with its tender meat and crispy exterior. However, the traditional methods of frying can often lead to a greasy finish and a hefty calorie count. Enter the air fryer—a culinary innovation that promises to deliver the same satisfying crunch without the added oil. When prepared in an air fryer, these chicken tenders achieve an irresistible texture that rivals deep-fried versions, all while being healthier and easier to make. In this article, we will guide you through each step of creating crispy air fryer chicken tenders paired with a delectable homemade honey mustard dipping sauce. Whether you’re looking for a weeknight dinner option or a crowd-pleasing appetizer, this recipe is sure to impress.

Crispy Air Fryer Chicken Tenders with Honey Mustard

Discover the joy of making crispy air fryer chicken tenders that are both delicious and healthier than traditional fried options. This simple recipe features succulent chicken marinated in buttermilk for enhanced flavor and tenderness, then coated in a perfect blend of flour and panko breadcrumbs for an irresistible crunch. Paired with a homemade honey mustard dipping sauce, these easy-to-make tenders are ideal for a quick dinner or crowd-pleasing appetizer. Enjoy a satisfying meal that everyone will love!
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Ingredients
  

1 lb (450g) chicken tenders, skinless and boneless

1 cup buttermilk

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

1/2 teaspoon black pepper

1 cup all-purpose flour

1 cup panko breadcrumbs

1/2 teaspoon dried oregano

Cooking spray or olive oil for misting

For the Honey Mustard Dipping Sauce:

1/4 cup Dijon mustard

1/4 cup honey

1 tablespoon apple cider vinegar

Pinch of salt and pepper

Instructions
 

Marinate the Chicken: In a mixing bowl, combine buttermilk, paprika, garlic powder, onion powder, salt, and pepper. Add the chicken tenders to the mixture, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour or overnight for best flavor.

    Prepare the Coating: In a shallow dish, mix together the flour, panko breadcrumbs, oregano, and a pinch of salt and pepper.

      Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

        Coat the Chicken: Remove the chicken tenders from the buttermilk marinade, allowing the excess to drip off. Dredge each tender in the flour mixture, pressing gently to help the coating stick. Place the coated tenders on a plate or baking sheet.

          Air Fry the Chicken: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the chicken tenders in a single layer in the basket, making sure they do not overlap. Lightly mist the tops of the chicken tenders with olive oil spray.

            Cook: Air fry the chicken tenders at 400°F (200°C) for 10-12 minutes, flipping halfway through, until they are golden brown and crispy. The internal temperature should reach 165°F (75°C).

              Make the Honey Mustard Sauce: While the chicken is cooking, whisk together Dijon mustard, honey, apple cider vinegar, and a pinch of salt and pepper in a small bowl. Adjust seasoning to taste.

                Serve and Enjoy: Once the chicken tenders are done, let them rest for a couple of minutes. Serve warm with the honey mustard dipping sauce on the side.

                  Prep Time, Total Time, Servings: 15 mins | 1 hr 15 mins | 4 servings