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Stir-frying is a quick and versatile cooking technique that has gained immense popularity for its ability to preserve the flavors and nutrients of fresh ingredients. With the rise of health-conscious cooking methods, air fryers have emerged as a favored appliance, allowing home cooks to achieve crispy textures without the excess oil. This recipe for Crispy Air Fryer Tofu Stir-Fry with Broccoli showcases the perfect harmony of health and flavor. Packed with protein-rich tofu and nutrient-dense broccoli, this dish not only satisfies your cravings but also supports a balanced diet.

Crispy Air Fryer Tofu Stir-Fry with Broccoli

Discover the deliciousness of crispy air fryer tofu stir-fry with broccoli! This easy recipe highlights the versatility of tofu, providing a healthy protein source paired with nutrient-rich veggies. Learn how to achieve a perfectly crispy texture using minimal oil, making it a guilt-free option for any meal. Perfect for quick weeknight dinners, this colorful stir-fry is packed with flavor and can be customized with your favorite ingredients. Enjoy a nutritious and satisfying dish that supports a balanced diet.
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Ingredients
  

14 oz firm tofu, pressed and cubed

2 cups broccoli florets

1 red bell pepper, sliced

2 carrots, julienned

3 cloves garlic, minced

1-inch piece ginger, grated

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 tablespoon cornstarch (for crispiness)

1 tablespoon olive oil

1 teaspoon rice vinegar

1 teaspoon honey or maple syrup (optional)

1 teaspoon crushed red pepper flakes (optional, for heat)

Sesame seeds and sliced green onions for garnish

Instructions
 

Prepare the Tofu:

    - Press the tofu for at least 30 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

      Marinate the Tofu:

        - In a bowl, combine the soy sauce, sesame oil, rice vinegar, and optional honey/maple syrup. Add the cubed tofu and gently toss to coat. Let marinate for at least 15 minutes.

          Coat the Tofu:

            - After marinating, dust the tofu cubes with cornstarch. This will help achieve that crispy texture when air-frying.

              Air Fry the Tofu:

                - Preheat the air fryer to 400°F (200°C). Place the tofu cubes in a single layer in the air fryer basket. Cook for 15-18 minutes, shaking the basket halfway through, until the tofu is golden and crispy.

                  Stir-Fry the Vegetables:

                    - While the tofu is cooking, heat olive oil in a large skillet or wok over medium-high heat. Add garlic and ginger, stirring for about 30 seconds until fragrant.

                      - Add the broccoli, bell pepper, and carrots to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

                        Combine and Season:

                          - Once the tofu is done, add it to the skillet with the stir-fried vegetables. Sprinkle with crushed red pepper flakes if desired. Toss everything together and cook for an additional 2-3 minutes to combine flavors.

                            Serve:

                              - Transfer your crispy tofu stir-fry to a serving platter. Garnish with sesame seeds and sliced green onions. Serve warm, either on its own or over cooked rice or quinoa.

                                Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings