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Sweet potatoes have long been celebrated not just for their delicious flavor but also for their impressive nutritional profile. Packed with essential vitamins and minerals, these vibrant tubers are a fantastic addition to any diet. They are rich in beta-carotene, which the body converts into vitamin A, and they also provide a healthy dose of vitamin C, potassium, and dietary fiber. This nutrient density makes sweet potatoes an excellent choice for those looking to enhance their health while enjoying flavorful meals.

Crispy Sweet Potato Waffle Fries

Satisfy your cravings with crispy sweet potato waffle fries, a delicious and healthy snack that everyone will love. Packed with vitamins and nutrients, sweet potatoes are perfect for enhancing your meals while keeping them nutritious. This easy recipe guides you through selecting the best sweet potatoes, achieving that crispy texture, and seasoning them to perfection. With a variety of dips and serving suggestions, these waffle fries are versatile and fun for any occasion. Enjoy a flavorful treat that's both guilt-free and satisfying!
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Ingredients
  

2 large sweet potatoes

2 tablespoons cornstarch

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon paprika

½ teaspoon cayenne pepper (optional, for heat)

Salt to taste

Pepper to taste

Fresh rosemary or thyme for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat for easy cleanup.

    Prepare the Sweet Potatoes: Wash and peel the sweet potatoes. Use a waffle cutter or a mandoline slicer to cut them into waffle-shaped fries. If you don’t have a waffle cutter, you can create a similar shape with a knife by cutting them into thick slices and then cutting them diagonally.

      Soak the Fries: Place the cut sweet potato fries in a bowl of cold water and let them soak for at least 30 minutes. This helps remove excess starch, which creates a crispier texture when baked.

        Drain and Dry: After soaking, drain the sweet potatoes and pat them dry with a clean kitchen towel or paper towels. The drier they are, the crispier they will get.

          Toss with Seasoning: In a large mixing bowl, combine the cornstarch, olive oil, garlic powder, paprika, cayenne pepper (if using), salt, and pepper. Add the sweet potato fries and toss until they are evenly coated.

            Arrange on Baking Sheet: Spread the seasoned sweet potato fries in a single layer on the prepared baking sheet, ensuring that they aren't touching. This allows them to crisp up nicely.

              Bake: Bake in the preheated oven for 20-25 minutes, flipping halfway through. Keep an eye on them during the last few minutes; you want them to be golden brown and crispy.

                Garnish and Serve: Remove the waffle fries from the oven and let them cool for a couple of minutes. Garnish with fresh rosemary or thyme if desired. Serve immediately with your favorite dipping sauce, such as ketchup, garlic aioli, or a spicy yogurt dip.

                  Prep Time, Total Time, Servings: 10 min | 1 hour | 4 servings