Go Back
Strawberries are not only a delicious summer fruit but also a powerhouse of nutrients. Rich in vitamin C, manganese, folate, and potassium, they offer a variety of health benefits, including antioxidant properties that can help combat oxidative stress and inflammation in the body. The high fiber content in strawberries aids digestion and promotes heart health, making them a great addition to any diet.

Frozen Strawberry Kiwi Smoothie Pops

Beat the heat this summer with refreshing Frosty Strawberry Kiwi Bliss Pops! These vibrant treats are not only easy to make but also packed with nutrients from strawberries and kiwis. With a creamy Greek yogurt base and a touch of coconut water, you can enjoy a delicious snack that's both sweet and health-conscious. Perfect for kids and adults, these pops are customizable and sure to impress at any summer gathering. Dive into the recipe and elevate your summer refreshment game!
Print Recipe Pin Recipe

Ingredients
  

2 cups fresh strawberries, hulled and sliced

2 ripe kiwis, peeled and sliced

1 cup coconut water (or regular water)

1 tablespoon honey or agave syrup (optional, for sweetness)

1/2 cup Greek yogurt (vanilla or plain)

Juice of 1 lime

A pinch of salt

Instructions
 

Prepare the Fruit: Begin by washing and slicing the strawberries and kiwis. Place them aside for later use.

    Blend the Base: In a blender, combine the hulled strawberries, sliced kiwis, coconut water, honey (if using), Greek yogurt, lime juice, and a pinch of salt. Blend until smooth and creamy.

      Taste & Adjust: Taste the smoothie mixture and adjust sweetness if necessary by adding more honey or agave. Blend again briefly if you added extra sweetener.

        Layer the Pops: To create a visually appealing pop, pour a small amount of the smoothie mixture into the bottom of each popsicle mold. Then, add a few slices of strawberries and kiwis as a layer. Pour more smoothie mixture on top until each mold is about three-quarters full.

          Freeze: Insert popsicle sticks into the molds and carefully place them in the freezer. Allow them to freeze for at least 4-6 hours or until solid.

            Unmold and Enjoy: Once fully frozen, run warm water over the outside of the molds for a few seconds to help release the pops. Gently pull the pops out, and enjoy your refreshing Strawberry Kiwi Smoothie Pops!

              Prep Time, Total Time, Servings: 15 minutes | 6 hours | Makes about 8 pops