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When it comes to creating a meal that perfectly balances flavor and nutrition, Garlic Parmesan Chicken & Asparagus stands out as a top contender. This delectable recipe is not only quick to prepare but also offers an unforgettable savory experience, thanks to the harmonious combination of juicy chicken breasts, tender asparagus, aromatic garlic, and rich Parmesan cheese. Whether you're in search of a simple weeknight dinner or an impressive dish to wow your guests, this recipe is sure to become a favorite in your culinary repertoire.

Garlic Parmesan Chicken and Asparagus

Discover the deliciousness of Garlic Parmesan Chicken & Asparagus, a recipe that perfectly marries flavor and nutrition. Juicy chicken breasts and tender asparagus are infused with aromatic garlic and topped with rich Parmesan cheese for an unforgettable meal. Quick to prepare, it's ideal for a weeknight dinner or a special occasion. Enjoy this nourishing dish that’s packed with lean protein and vitamins, ensuring each bite is a satisfying delight for your family and friends.
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Ingredients
  

4 boneless, skinless chicken breasts

1 bunch of fresh asparagus, trimmed

4 tablespoons olive oil, divided

4 cloves garlic, minced

1 teaspoon Italian seasoning

1 teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

½ cup grated Parmesan cheese

2 tablespoons fresh parsley, chopped (for garnish)

1 lemon, sliced (for serving)

Instructions
 

Preheat and Prepare: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Season the Chicken: In a large bowl, combine 2 tablespoons of olive oil, minced garlic, Italian seasoning, paprika, salt, and black pepper. Add the chicken breasts to the bowl and toss until they are well-coated in the seasoning mixture.

      Prepare the Asparagus: In a separate bowl, drizzle the remaining 2 tablespoons of olive oil over the trimmed asparagus. Toss to coat, then season with a pinch of salt and pepper.

        Arrange on Baking Sheet: Place the seasoned chicken breasts on one side of the prepared baking sheet. On the other side, arrange the asparagus in a single layer.

          Add Parmesan: Sprinkle the grated Parmesan cheese generously over the chicken breasts, ensuring that they are fully covered.

            Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 75°C) and the asparagus is tender.

              Broil for Finish: For an extra crispy top, switch the oven to broil and broil for an additional 2-3 minutes, keeping a close eye on the chicken to prevent burning.

                Serve: Remove the baking sheet from the oven. Garnish the chicken and asparagus with fresh parsley and serve with lemon slices for a burst of freshness.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings