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To appreciate the Crunchy Garlic Roasted Chickpea Snack Mix fully, it's essential to understand the role of each ingredient, not only in terms of flavor but also their individual health benefits.

Garlic Roasted Chickpea Snack Mix

Discover a healthier snacking option with Crunchy Garlic Roasted Chickpea Snack Mix! This delightful mix combines crunchy roasted chickpeas with a variety of nuts, seeds, and dried fruits, creating an irresistible blend of flavors and textures. Packed with protein, fiber, and essential nutrients, it's the perfect guilt-free treat for movie nights, afternoon boosts, or any time cravings strike. Enjoy this versatile snack that caters to dietary needs while satisfying your taste buds!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon onion powder

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon cayenne pepper (optional for heat)

1 cup mixed nuts (almonds, cashews, walnuts)

1/2 cup pumpkin seeds

1/2 cup dried cranberries or raisins

1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare Chickpeas: After rinsing the chickpeas, spread them out on a clean kitchen towel and pat them dry. This helps them get crispy in the oven.

      Season Chickpeas: In a mixing bowl, combine chickpeas, olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and cayenne pepper (if using). Toss until well-coated.

        Roast Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Roast for 20-25 minutes, shaking the pan halfway through, until they are golden brown and crunchy.

          Prepare Nuts and Seeds: While the chickpeas roast, mix the mixed nuts and pumpkin seeds in another bowl with a drizzle of olive oil and a pinch of salt.

            Combine & Bake: After the chickpeas are done, reduce the oven temperature to 350°F (175°C). Add the nut and seed mixture to the baking sheet with the chickpeas and toast everything in the oven for an additional 10 minutes.

              Add Dried Fruit: Once toasted, remove the mixture from the oven and let it cool slightly. Stir in the dried cranberries or raisins while the mix is still a bit warm.

                Finish & Serve: Garnish with fresh chopped parsley for a pop of color. Allow the snack mix to cool completely for the best crunch, and then store it in an airtight container for snacking anytime.

                  Prep Time, Total Time, Servings:

                    15 minutes | 45 minutes | Makes about 4 cups