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In the quest for healthy eating, many individuals are turning to innovative cooking methods that not only preserve the nutritional value of their meals but also enhance flavor and texture. One such method that has gained immense popularity is air frying. This technique allows you to create mouthwatering dishes with significantly less oil, making it a great choice for those looking to enjoy their favorite comfort foods without the guilt. Among the versatile ingredients that lend themselves well to healthy cooking, cauliflower stands out as a low-carb alternative that can satisfy even the most discerning palate.

Healthy Air Fryer Loaded Cauliflower Casserole

Discover the deliciously healthy Air Fryer Loaded Cauliflower Casserole, perfect for guilt-free comfort food lovers! This dish transforms cauliflower into a satisfying meal packed with flavor and nutrients. Made with creamy Greek yogurt, savory turkey bacon, and plenty of cheese, it's a hit for all diets. Ideal for busy nights, this recipe allows for quick cooking in an air fryer, providing a crispy finish with less oil. Enjoy a wholesome meal that everyone will love!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup Greek yogurt (plain)

1 cup shredded low-fat cheddar cheese (plus extra for topping)

1/2 cup cooked turkey bacon, chopped (or regular bacon for a richer flavor)

1/2 cup green onions, sliced

1/2 cup milk (dairy or non-dairy)

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper to taste

Fresh parsley for garnish (optional)

Instructions
 

Preheat the Air Fryer: Set your air fryer to 400°F (200°C) to preheat while you prepare the casserole mix.

    Prepare the Cauliflower: In a large pot of boiling salted water, add the cauliflower florets and cook for about 5 minutes, or until tender. Drain and set aside.

      Mix the Sauce: In a large mixing bowl, combine the Greek yogurt, milk, minced garlic, onion powder, paprika, salt, and pepper. Whisk until well combined.

        Combine Ingredients: Add the cooked cauliflower, chopped turkey bacon, shredded cheddar cheese, and green onions to the bowl. Stir everything together until the cauliflower is well-coated with the sauce.

          Transfer to Air Fryer: Lightly grease the air fryer basket with cooking spray. Pour the cauliflower mixture into the basket, spreading it evenly.

            Air Fry the Casserole: Cook in the air fryer at 400°F (200°C) for 12-15 minutes, or until the top is golden and crispy. About halfway through cooking, sprinkle extra cheese on top for a melty finish.

              Garnish and Serve: When done, carefully remove the casserole from the air fryer. Garnish with fresh parsley and additional green onions if desired. Serve warm and enjoy your healthy twist on a loaded casserole!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings