Go Back
In recent years, there has been a noticeable shift towards healthier eating habits, with an increasing number of people embracing plant-based meals. This trend is fueled by a growing awareness of the benefits associated with a diet rich in fruits, vegetables, and whole grains. Among the myriad of options available, one standout recipe that perfectly embodies this healthy eating ethos is the Colorful Crunch Rainbow Veggie Wraps. Bursting with flavor and vibrant colors, these wraps are not only visually appealing but also packed with nutrients, making them an excellent choice for anyone looking to enhance their diet.

Rainbow Veggie Wraps

Discover the joy of healthy eating with Colorful Crunch Rainbow Veggie Wraps! Packed with colorful veggies like spinach, purple cabbage, and avocado, these wraps are not only visually stunning but also nutrient-rich. Perfect for meal prep or a quick lunch, they can be customized to your taste. Serve them with homemade hummus for an extra flavor boost. Embrace vibrant, nutritious meals that delight your senses and support your wellness journey!
Print Recipe Pin Recipe

Ingredients
  

4 large spinach or whole wheat tortillas

1 cup shredded purple cabbage

1 large carrot, julienned

1 small cucumber, thinly sliced

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 medium avocado, sliced

1 cup alfalfa sprouts

½ cup hummus (any flavor you prefer)

2 tablespoons fresh lemon juice

Salt and pepper to taste

Optional: Fresh herbs such as cilantro or parsley for garnish

Optional: Balsamic glaze for drizzling

Instructions
 

Prepare the Veggies: Start by washing all your fresh vegetables thoroughly. Julienne the carrot, slice the cucumbers and bell peppers, and shred the purple cabbage.

    Spread the Hummus: Lay out each tortilla on a flat surface. Evenly spread about 2 tablespoons of hummus on each tortilla, leaving about an inch around the edges for wrapping.

      Layer the Vegetables: In the center of each tortilla, layer the purple cabbage, carrots, cucumbers, red and yellow bell peppers, avocado slices, and a handful of alfalfa sprouts. Feel free to add any fresh herbs for extra flavor.

        Sprinkle Lemon Juice and Season: Drizzle some fresh lemon juice over the layers and sprinkle a little salt and pepper to taste.

          Wrap It Up: Fold the sides of the tortilla in, then roll it up tightly from the bottom to the top, ensuring all the veggies are securely tucked inside.

            Slice and Serve: Once wrapped, you can slice each wrap diagonally in half for easier handling. Optionally, drizzle with balsamic glaze and garnish with fresh herbs before serving.

              Enjoy! Serve these colorful wraps immediately for a fresh, crunchy treat, or wrap them tightly in foil or parchment paper for a great on-the-go meal.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings