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As the leaves change color and the crisp air sets in, autumn brings with it a bountiful harvest of flavors that can be savored in comforting dishes. One such dish that perfectly encapsulates the essence of fall is the Savory Pumpkin and Sage Frittata. This delightful recipe harmoniously blends the rich creaminess of pumpkin puree with the aromatic scent of fresh sage, creating a dish that's not only delicious but also visually appealing. Whether you serve it for breakfast, brunch, or dinner, this frittata is a versatile meal that is both easy to prepare and nutritious.

Savory Pumpkin and Sage Frittata

Indulge in the flavors of fall with this Savory Pumpkin and Sage Frittata, a delicious dish that celebrates autumn's bounty. Combining creamy pumpkin puree with aromatic sage, this frittata is both nutritious and visually appealing, making it perfect for any meal of the day. Easy to prepare, it is rich in protein and essential vitamins. Dive into the recipe to discover the key ingredients and preparation steps to create a comforting frittata that will warm your heart and home.
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Ingredients
  

1 cup pumpkin puree (canned or homemade)

6 large eggs

1/2 cup heavy cream

1/2 cup grated Parmesan cheese

1 onion, finely chopped

2 cloves garlic, minced

1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)

1 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon olive oil

Fresh sage leaves for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Sauté Aromatics: In a large, oven-proof skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and fresh sage, cooking for an additional 1-2 minutes until fragrant.

      Mix the Eggs: In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper. Add the pumpkin puree and Parmesan cheese, mixing until well combined.

        Combine: Pour the egg mixture into the skillet with the sautéed onions and garlic, stirring gently to distribute the onion and sage evenly throughout the mixture.

          Cook on Stovetop: Cook on the stovetop for about 3-4 minutes, until the edges begin to set.

            Bake in Oven: Carefully transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the frittata is puffed up and golden brown on the top. A toothpick inserted in the center should come out clean.

              Cool and Serve: Let the frittata cool for a few minutes before slicing. Garnish with fresh sage leaves before serving. Enjoy warm or at room temperature!

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings