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In recent years, plant-based diets have surged in popularity, with more people seeking healthier, eco-friendly alternatives to traditional meat dishes. Among these alternatives, black bean burgers have emerged as a frontrunner, celebrated for their rich flavors, satisfying textures, and impressive nutritional profiles. The Sizzling Spicy Black Bean Burger Lettuce Wraps take this trending dish to a new level, offering a vibrant and zesty option that appeals to vegans, vegetarians, and meat-lovers alike.

Spicy Black Bean Burger Lettuce Wraps

Discover a flavorful twist on classic burgers with Sizzling Spicy Black Bean Burger Lettuce Wraps! This easy-to-make recipe combines protein-rich black beans and nutritious quinoa, creating a satisfying meal that’s perfect for all diets. Packed with fresh veggies and zesty spices, these wraps are low-carb and gluten-free. Ideal for lunch or dinner, they offer a delicious path to healthy eating without sacrificing taste. Dive into a plant-based delight that's sure to impress!
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Ingredients
  

1 can (15 oz) black beans, drained and rinsed

1/2 cup cooked quinoa

1/2 cup breadcrumbs (or gluten-free alternative)

1 small onion, finely chopped

2 cloves garlic, minced

1 jalapeño, finely chopped (seeds removed for less heat)

1 tsp cumin

1 tsp smoked paprika

1/2 tsp cayenne pepper (adjust to taste)

1/4 tsp salt

1/4 tsp black pepper

1 large avocado, sliced

1 large tomato, diced

1/4 cup fresh cilantro, chopped

Lettuce leaves (such as romaine or butter lettuce) for wrapping

Sriracha or hot sauce (for drizzling, optional)

Instructions
 

Prepare the Black Bean Mixture: In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.

    Cook the Vegetables: In a skillet over medium heat, add a splash of olive oil. Sauté the onion, garlic, and jalapeño for about 3-4 minutes, until soft and fragrant.

      Combine Ingredients: Add the sautéed vegetables to the mashed black beans along with cooked quinoa, breadcrumbs, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Mix well until everything is combined.

        Form Patties: Shape the mixture into burger-sized patties (approximately 4-6 patties depending on the desired size). If the mixture is too crumbly, add a splash of water or a bit more cooked quinoa.

          Cook the Patties: Heat a non-stick skillet over medium-high heat with a little olive oil. Cook the patties for 4-5 minutes on each side until they are crispy and heated through.

            Assemble the Wraps: Take a lettuce leaf and place a spicy black bean patty in the center. Top with avocado slices, diced tomato, chopped cilantro, and a drizzle of Sriracha or your favorite hot sauce if desired.

              Serve Immediately: Roll or fold the lettuce around the filling and enjoy your spicy black bean burger lettuce wraps while they’re fresh!

                Prep Time, Total Time, Servings: 15 min | 30 min | Serves 4-6