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In the quest for healthier meal options without sacrificing flavor, crispy zucchini chicken nuggets emerge as a delightful alternative to traditional chicken nuggets. Combining the lean protein of chicken with the tender moisture of zucchini, this recipe offers a nutritious twist that appeals to both adults and children. These nuggets are not only easy to prepare but also pack a punch in terms of taste and texture. The addition of zucchini not only enhances the dish's moisture but also adds a subtle sweetness that pairs beautifully with the savory elements of the chicken and spices. As a result, crispy zucchini chicken nuggets serve as a perfect finger food for family dinners, parties, or even meal prep for busy weekdays.

Zucchini Chicken Nuggets

Discover a healthier twist on a classic favorite with crispy zucchini chicken nuggets! This simple recipe combines lean ground chicken with moisture-rich zucchini, creating a delicious and nutritious meal perfect for the whole family. Packed with essential vitamins and minerals, these nuggets are easy to prepare and ideal for busy weeknights, family dinners, or parties. Plus, they offer a perfect option for picky eaters to enjoy more veggies without the fuss. Dive into the satisfying crunch and delightful flavor of these guilt-free nuggets that everyone will love!
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Ingredients
  

1 medium zucchini, finely grated

1 pound ground chicken

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Olive oil spray (or enough for greasing)

Instructions
 

Prepare the Zucchini: Using a grater, finely grate the zucchini. Place it in a clean kitchen towel and squeeze out as much excess moisture as possible. This step is crucial to avoid soggy nuggets.

    Combine Ingredients: In a large mixing bowl, combine the ground chicken, grated zucchini, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, onion powder, paprika, salt, and pepper. Use your hands or a spatula to mix everything until well combined.

      Form Nuggets: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil. Using your hands, form the mixture into small nugget shapes (about 1.5 inches wide) and place them onto the baking sheet.

        Bake: Spray the tops of the nuggets lightly with olive oil spray. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the nuggets are golden brown and cooked through.

          Serve: Remove from the oven and let them cool for a few minutes. Serve warm with your favorite dipping sauce, such as ketchup, ranch, or honey mustard.

            Prep Time, Total Time, Servings: 20 minutes | 40 minutes | 4 servings