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In an era where healthy eating is more than just a trend, the importance of incorporating nutritious, vibrant meals into our diets has never been clearer. Salads have evolved beyond simple greens; they now encompass a variety of ingredients that not only nourish the body but also please the eye. The Zesty Zucchini Noodle Mason Jar Salad stands out as a testament to this evolution, combining visual appeal with an abundance of flavors and health benefits. This salad is not just a meal; it is a celebration of fresh produce, combining convenience with creativity, making it an ideal option for meal prep, lunchboxes, or picnics.

Zucchini Noodle Mason Jar Salad

Discover the delicious and vibrant Zesty Zucchini Noodle Mason Jar Salad, perfect for meal prep or a healthy lunch on-the-go. This salad combines spiralized zucchini noodles with an array of fresh vegetables like cherry tomatoes, cucumber, and bell peppers, all layered beautifully in a mason jar for convenience. Add feta or proteins of your choice for an extra flavor boost. With its bright colors and nutritious ingredients, this salad is a feast for the eyes and a delight for your taste buds!
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Ingredients
  

2 medium zucchinis, spiralized into noodles

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, diced

1/2 cup corn (fresh or canned)

1/4 red onion, thinly sliced

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olives, sliced (optional)

For the dressing:

3 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon Dijon mustard

1 teaspoon honey or maple syrup

Salt and pepper to taste

1/2 teaspoon dried oregano

Instructions
 

Prepare the Zucchini Noodles: Use a spiralizer to create long zucchini noodles. If you don't have a spiralizer, you can use a vegetable peeler to create ribbons, then chop them into bite-sized pieces. Place the noodles in a bowl and sprinkle lightly with salt; let them sit for about 10 minutes to soften. Drain excess moisture.

    Make the Dressing: In a small bowl or a jar with a lid, combine olive oil, apple cider vinegar, Dijon mustard, honey, salt, pepper, and dried oregano. Whisk or shake well until emulsified. Taste and adjust seasonings if necessary.

      Layer the Mason Jar: In a large mason jar or several smaller jars, layer the ingredients to keep them fresh:

        - Start with the dressing at the bottom (this prevents the noodles from getting soggy).

          - Next, add zucchini noodles.

            - Follow with diced cucumbers, cherry tomatoes, corn, diced red bell pepper, sliced red onion, and olives (if using).

              - Top with crumbled feta cheese and a sprinkle of fresh parsley.

                Seal and Store: Seal the jars with their lids. Store in the refrigerator for up to 5 days.

                  Serve: When ready to eat, simply shake the jar to mix the ingredients and dressing together. You can pour it into a bowl or enjoy straight from the jar!

                    Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4-6